Author: Orin Black

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The New Normal

Monday, June 8th, we're back! and excited to see everyone. To keep everyone safe there are some new procedures. We will be limiting the Club to 20 people at a time so to guarantee your spot, use the free Wellness Living App to check in. Wear a mask (need to wear when not doing strenouse excercise). Bring your own matt if you use one. We will do temperature checks at the door. Wipe down your machine after each use with disinfectants provided. See you soon.

VALT Sports Online Workout #2

Well, most of you know that all Gyms have been mandated closed in Miami-Dade & Broward Counties. However,  we live in paradise,  sunny South Florida.  So VALT Sports Personal Trainer Rami Sami and Sebastian are bringing you some workouts that you can do at home or outside while you enjoy your day and stay fit and safe.   Check out our YouTube channel VALT Sports Youtube


The VALT Sports 2020 Fitness Challenge We are excited to announce the VALT Sports Fitness Challenge!January 11, noon - 4pm,  we will have an exciting day with a DJ, sponsor booths,  an open gym day (bring your friends), and six fitness competitions for cash and prizes. We have created a range of competitions.  For the Olympic athletes we have a 90 sec most reps Deadlift. For our FitCamp athletes we have a 10 min Fitcamp circuit.  We also have a strongman sandbag competition, a slamball throw, and last one planking competition.Come out and challenge yourself and get a great start for the New Year 2020!

Zumba now on Monday & Wednesday

Zumba Class Now Monday & Wednesdays Zumba is now being offered on Monday & Wednesdays at 5:45pm with Joanna. Moving to the 5:45 slot VALT Sports now has group classes at 5:45pm and 7pm, Monday through Thursday.Tuesday & Thursday is the FitCamp at 5:45pm which is  a full body workout either focused on weight training or High Intensity Interval Training (HIIT). For those that the 5:45 time works better for them, now there will be Zumba, a fun cardio latin dance workout