Valt Fitness: Downtown Miami

Miami's Riverfront Gym

Category: blog

Home >> Archive by category "blog"

Category: blog

The New Normal

Monday, June 8th, we're back! and excited to see everyone. To keep everyone safe there are some new procedures. We will be limiting the Club to 20 people at a time so to guarantee your spot, use the free Wellness Living App to check in. Wear a mask (need to wear when not doing strenouse excercise). Bring your own matt if you use one. We will do temperature checks at the door. Wipe down your machine after each use with disinfectants provided. See you soon. https://youtu.be/h8kOwzQucFU

Read More

VALT Sports Online Workout #2

Well, most of you know that all Gyms have been mandated closed in Miami-Dade & Broward Counties. However,  we live in paradise,  sunny South Florida.  So VALT Sports Personal Trainer Rami Sami and Sebastian are bringing you some workouts that you can do at home or outside while you enjoy your day and stay fit and safe.   Check out our YouTube channel VALT Sports Youtube https://youtu.be/4QRqC-RzQV0

Read More

FERRINO 2020 FITNESS CHALLENGE

  • Orin Black
  • blog
  • 16 December 2019
  • Comments Off on FERRINO 2020 FITNESS CHALLENGE

The VALT Sports 2020 Fitness Challenge We are excited to announce the VALT Sports Fitness Challenge!January 11, noon - 4pm,  we will have an exciting day with a DJ, sponsor booths,  an open gym day (bring your friends), and six fitness competitions for cash and prizes. We have created a range of competitions.  For the Olympic athletes we have a 90 sec most reps Deadlift. For our FitCamp athletes we have a 10 min Fitcamp circuit.  We also have a strongman sandbag competition, a slamball throw, and last one planking competition.Come out and challenge yourself and get a great start for the New Year 2020!

Read More

Zumba now on Monday & Wednesday

Zumba Class Now Monday & Wednesdays Zumba is now being offered on Monday & Wednesdays at 5:45pm with Joanna. Moving to the 5:45 slot VALT Sports now has group classes at 5:45pm and 7pm, Monday through Thursday.Tuesday & Thursday is the FitCamp at 5:45pm which is  a full body workout either focused on weight training or High Intensity Interval Training (HIIT). For those that the 5:45 time works better for them, now there will be Zumba, a fun cardio latin dance workout 

Read More

Refurbished Olympic Weightlifting Platforms

By request of our members,  VALT Sports now has four (4) Olympic Weightlifting platforms all of which are completely refurbished.  Two platforms are 6'x8' and two are 8'x8' with all new maple wood and rubber tiles.   Olympic weight training has always been an important element at VALT Sports.  The program is is mentored by Coach Steve Efkadarpis and Raimi Sami.  

Read More

ZUMBA & YOGA STARTING SAT SEPT 7

NEW CLASSES SATURDAY Zumba 9am-10am Joanna YOGA 10AM-11AM LIANA Starting the Week of SEPTEMBER 7 Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Read More

Back to School Spectacular Special!!

Only $20 for 21 Days of Unlimited Classes & Full Gym Access Summer is almost over so it's back to the grindstone,  but VALT Sports is keeping it hot with our  "Back to School Spectacular Special!!".  For new members, get 21 days of FULL gym access including UNLIMITED FitCamp classes for only $20.  Purchase online or in person.  For more information Click Here https://www.valtfitness.com/wp-content/uploads/2019/08/IMG_3716.mov

Read More

Meet – Jessica, New FitCamp Trainer

https://www.valtfitness.com/wp-content/uploads/2019/10/IMG_8843.movVALT Sports is proud to announce Jessica will be joining our team to conduct the Tuesday Fitcamp classes at 5;45pm-6:45pm & 7pm-8pm. Jessica holds certifications by  ISSA/NETA, SCW Modified, and is an Army veteran with 15 years of service. Jessica will provide a fresh approach for our Fitcamp program members. 

Read More